With greater screen time and longer working hours, the work-from-home dynamic has ushered in a paradigm shift in our lifestyles over the last year and a half. This has altered everyone’s eating habits, particularly those of working professionals and students, with the frequency of eating unhealthily prepared foods growing day by day. Given the intervals between two meals are getting longer this causes acidity and other digestive problems which cause permanent complications in the long run. Nutritious food plays a pivotal role in helping one stay healthy. Food that is high in nutrients is essential for staying healthy.

Almonds

To build a robust immune system, eat wholesome, nutrition-dense meals that are high in proteins, vitamins, and minerals. People who ate nuts like almonds at least seven times a week had a 20% lower all-cause mortality risk (death from any cause) than those who did not eat nuts, according to a study published in the New England Journal of Medicine. As a result, ingesting foods like these is more important than ever. Almonds are high in vitamins E, magnesium, protein, riboflavin, and zinc, among other minerals. They also contain proteins that are known to help with muscle mass growth and maintenance.

Oranges

According to research conducted at the University of Pisa, eating oranges reduces your risk of cardiovascular disease. They’re also a potent antioxidant that reduces cellular damage from free radicals, resulting in clearer, healthier skin. Oranges are high in Vitamin C, which helps your body generate white blood cells and antibodies, which boosts your immunity and keeps infections at bay. Orange juice and various orange-based recipes are available in addition to eating oranges straight.

Cucumber

Cucumbers, in addition to being inexpensive and readily available, have a high water content, with about 96 percent water. This aids the body’s hydration, resulting in better bowel movements and digestion. Cucumbers are low in calories, so eating one a day, a couple of hours before meals, could help you lose weight. They are high in calcium and vitamin K, both of which are necessary for strong bones. They are high in vitamins A, B, C, manganese, copper, and potassium, all of which support a healthy immune system. Cucumbers contain vitamins B1, B5, and B7, which help to soothe the nervous system, reducing anxiety and stress.

Beans

They’re packed with nutrients like protein, iron, and calcium, as well as fibre that helps regulate digestion and soluble fibres that can help decrease cholesterol levels. Beans’ fibre and other carbohydrates also give you a feeling of fullness, which helps you avoid overeating. Beans, if included in long-term diets, may help to prevent overeating and, as a result, aid in weight loss. Beans are a common ingredient in many Indian dishes and may be readily included into rice and roti recipes. Beans, which range from kidney to black and red, are versatile and can be used in salads, pastas, and soups, along with other vegetables of your choice.

Ginger

Ginger is a versatile component since it contains antioxidants and other healthy compounds that may aid digestion. Although ginger can be used fresh, dried, or powdered, it is most beneficial when used fresh because it contains more gingerol, which helps to reduce infection risk. To help increase your immunity and add flavour to your evening tea, add chopped ginger. Before going to night, non-tea drinkers might replace it with ginger water. In the winter, this may assist to calm your throat and provide relief from a cold.

Interesting, right? For more health tips and free doctor consultations, call us on 88569-88569.