Did you know your body reacts to the changes in atmospheric temperature? As the external temperature increases, body temperature also rises. The average body temperature stands at 37 degrees celsius, but it can vary up to 0.5 degrees celsius. Certain activities also affect your average body temperature. For example, if you perform an intense workout under the sun, your body temperature will rise. However, if the body temperature exceeds 38 degrees celsius, you may have a fever.
If you have a fever, it is essential to know how to reduce body heat.
How to decrease body heat?
You may use external and internal methods to cool down your body. For example, if you step into a swimming pool to control your body temperature, it is called an external method. Similarly, drinking water to prevent heating up of the body comes under the internal method.
Your body follows four ways to regulate its temperatures. These ways are:
- Vaporisation
The body produces sweat to control the heat.
- Radiation
In this method, your body releases heat into the surrounding air.
- Convection
When the cooler air surrounds your body, it is called convention.
- Conduction
When you transfer the body heat into cold water or ice, it is called conduction.
These are some ways in which your body regulates the temperature. So next time when you need an answer to ‘How to cool down internal body heat?’, you may use ice or cold water.
Tips to reduce body temperature
How to remove heat from the body? You may follow these tips to regulate body temperature.
- Drink cold beverages
Try iced tea or cold water to keep your body temperature under control. Cold beverages bring down your temperature internally. Moreover, drinking water or other drinks at regular intervals also prevents dehydration.
- Go out
Go out of your room and step into a place with natural air. The cool breeze can control your body temperature. However, if it is hot outside, you may use an air conditioner.
- Get in cool water
Step into a swimming pool, splash cold water on your body or take a lukewarm bath to maintain your body temperature. How to reduce heat in the body? Just throw yourself in the water or stand under a shower.
- Apply cold on the body
Use ice compress to bring down the body temperature. For example, you may apply ice on your wrists, neck, chest, and temples to control the soaring heat. In addition, it can reduce the blood temperature in the veins, thus maintaining overall body temperature.
- Move less
When you move your body, it releases heat. So if it is hot outside, you can control your body temperature by avoiding exercise and body movements.
- Wear lighter
When you feel hot, try to wear natural fabrics like cotton and linen. It is because the heat passes quickly through these fabrics. In contrast, your body may face challenges while releasing heat if you wear polyester or acrylic.
- Take heat-regulating supplements
Taking heat-regulating supplements may show an improvement in your body temperature. Women undergoing perimenopause and menopause experience hot flashes. If they take heat-regulating supplements during those periods, it might improve their condition.
- Take care of the thyroid.
If your thyroid glands produce more hormones, you may get heat flashes. In addition, an overactive thyroid can also cause rapid heart rate, sweating, jaundice, and confusion.
You may use these tips to control your body temperature. However, if you wonder how to reduce heat in the body during thyroid, you must contact your doctor for remedies. How to reduce heat in the body is a crucial question for anyone who experiences fluctuation in body temperature.
Causes of feeling hot
You may feel hot due to internal or external factors. The main reasons for high body temperature include:
- Hot environment
If you live in a hot and humid climate, you may experience fluctuation in the average body temperature. Moreover, if you step outside under scorching heat, you may experience a rise in your body temperature. So how to reduce internal body heat in a hot climate? First, try to stay indoors to prevent the risk of heat strokes and sudden rise in body temperature.
- Overexposure to sun
Staying under the sun for prolonged periods can make you feel hot. How to reduce body heat? First, do not step out until it is essential. Prolonged sun exposure can lead to heat strokes. Children and older adults are more prone to heatstroke. Moreover, dehydration from sun exposure can also lead to a rise in body temperature.
Overexposure to the sun can be categorised into three levels:
- Heat cramp
Heat cramps can cause dizziness and muscle stiffness. However, it does not require medical attention and can be controlled through rest and rehydration.
- Heat exhaustion
It may require medical attention depending on the symptoms. If the symptoms last for more than an hour, you must call a doctor. It leads to vomiting, impaired concentration, and headaches.
- Heatstroke
In heat strokes, you may need to be admitted into a hospital. It is because you may develop seizures, liver failure, and loss of consciousness during heat strokes.
Limit sun exposure to get relief from high body temperature. Next time you wonder how to reduce body heat, you must know that staying away from the sun is essential during hot weather.
- Medications and recreational drugs
Medications can affect the average body temperature by affecting heat loss or production. Diuretics, neuroleptic drugs, and inhaled anaesthetics may affect the heat loss method of the body. Likewise, cocaine, amphetamines, and certain recreational drugs induce more heat in the body. The best answer to ‘how to reduce internal body heat?’ is to not take cocaine and other illegal drugs.
- Being unwell
If viruses and bacteria attack your body, your body may show changes in the average temperature. As a result, you may experience a rise in body temperature. It is because your body responds to the invading microorganisms by altering the temperature. If you have a fever, you can see a doctor to know how to decrease body heat.
- Thyroid storm
A thyroid storm is a condition that leads to excess thyroid production in the body. It can happen after an illness, surgery, infection, or pregnancy. How to remove heat from the body? Get a thyroid test to understand if excess thyroid hormone causes temperature issues in your body.
- Malignant hyperthermia
If you develop a reaction against certain medications and hormonal therapies, you may have malignant hyperthermia. It is a genetic condition causing symptoms like rapid heartbeat, high body temperature, and muscle spasms. Make a list of your allergies to know how to control body heat.
The causes mentioned above are the prime reasons for fluctuations in the average body temperature. Moreover, layering too many clothes can also cause an increase in your body temperature. Therefore, it is essential to know how to control body heat to stop your health from deteriorating.
How to cool down internal body heat by meeting a doctor?
If your body temperature goes beyond 39.4 degrees celsius, you must visit a doctor immediately. For children aged less than three months, the body temperature must not exceed 38 degrees celsius.
If the following symptoms accompany high body temperature, you must see a doctor.
- Difficulty breathing
- Irritability
- A stiff neck
- Sensitivity to light
- Drowsiness
- Weakness
- Vomiting
- Dehydration
- Skin rash or infections
Your body can maintain the ideal temperature by sweating or releasing heat into the surrounding air. However, if you have a fever, your body may not respond appropriately. Therefore, it is essential to take proper rest and get the right treatment to find relief.
If you want to control your body temperature naturally, you can do so by wearing light and breathable fabrics like cotton and linen. These fabrics are soft and do not irritate your skin. Moreover, they do not lock the moisture. In addition, do not spend hours under the sun. Getting exposed to too much heat can cause heat strokes.
So, how to cool down internal body heat? How to control body heat? You can get the answers to these questions by contacting Ujala Cygnus Central Hospital. We will offer tips to maintain an ideal body temperature and aid in accessing any medical condition that may be causing the rise in body temperature.
In addition, you can contact our medical team to treat heat exhaustion and heat strokes. To know more about how to cool body heat, call and schedule an appointment with us today.
For free teleconsultation with our doctor, call us at 88569-88569 or fill the form to share your problem.
